Turmeric, known as "manjano" in Swahili, has been a cornerstone of Kenyan cuisine and traditional medicine for generations. At Empire Spices & Scents, we source our turmeric directly from farmers in the coastal and highland regions where this golden rhizome thrives in the rich volcanic soil.

The active compound in turmeric, curcumin, is responsible for its vibrant color and powerful anti-inflammatory properties. Unlike many commercial operations, we dry and grind our turmeric carefully to preserve these beneficial compounds, ensuring you receive the full health benefits with every gram.

Let food be thy medicine and medicine be thy food. Turmeric embodies this wisdom perfectly, offering both flavor and healing.- Hippocrates

Scientific research has confirmed what traditional healers have known for centuries: turmeric's anti-inflammatory properties can help manage conditions like arthritis, while its antioxidant content supports overall cellular health. Regular consumption may also aid digestion, support liver function, and boost immune response.

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How to incorporate turmeric into your daily routine

The beauty of turmeric lies in its versatility. Add a teaspoon to your morning scrambled eggs, blend it into smoothies, or create the traditional "golden milk" by simmering it with milk, black pepper, and honey. The black pepper is crucial—it contains piperine, which increases curcumin absorption by up to 2000%.

For culinary applications, our ground turmeric works beautifully in stews, rice dishes, and vegetable stir-fries. Whole turmeric can be grated fresh into curries for a more intense flavor profile. We offer both options in various quantities from 50g home packs to bulk orders for restaurants and retailers.

• Turmeric
• Health
• Wellness
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Post Comments

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  James Mwangi Feb 16, 2024 at 10:30

  I've been adding your turmeric to my morning tea for a month now and I've noticed significant improvement in my joint pain. Thank you for the quality product!

  Reply
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    Sarah Wanjiku Feb 16, 2024 at 11:15

    Thank you James! We're thrilled to hear about your positive experience. Remember to always add a pinch of black pepper for maximum absorption!

    Reply
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  Grace Akinyi Feb 15, 2024 at 16:20

  Do you have any recipes specifically for using turmeric in Kenyan dishes? I'd love to incorporate it more into our traditional meals.

  Reply

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